Workout Library
Need help performing an exercise? There’s no need to exit the app and head to YouTube, we have many how-to graphics available at your disposal.
Find Your Fitness Plan
Free workout plans online just don’t cut it. With Ascend, you can browse through many different programs and find the perfect one for your goals.
Track Your Progress
Who needs a physical notebook or additional app to track progress? Use our built-in tracker to see your progress and/or make adjustments with your coach.
Direct coach-client communication
No need to wait until your next gym session to talk with your coach. Communicate with your coach directly from the app.

One Stop Fitness Platform

Ascend Fitness is a platform that puts all of your fitness needs in one place. Whether you need a program, coach, or a way to track progress, you’re just a few clicks away!