Ascend puts all of your fitness needs in one place. Create personalized AI fitness plans with only a few clicks!

Movement Library
Need help performing an exercise? There’s no need to exit the app and head to YouTube, we have many how-to graphics available at your disposal.
Create Your Fitness Plan
Free workout plans online just don’t cut it. With Ascend, you can create the perfect AI-generated program that's tailored to you and your goals.
Track Your Progress
Who needs a physical notebook or additional app to track progress? Use our built-in tracker to see your progress and/or make adjustments.

Start using our no-download app via mobile or desktop browser.

What Ascend Fitness can help you with: